When we know how to listen deeply and how to breathe deeply in mindfulness, everything becomes clear and deep. - Thich Nhat Hanh
I am here to support your journey to optimal health. Each session starts with an update from you sharing where you are and what you want to get from your massage.
Each therapeutic massage is choreographed by combining integrity, mindfulness, and compassion. By blending a mix of deep tissue, relaxation, therapeutic stretching, and reflexology I design a massage to best fit your needs. I strongly believe in the body’s ability to heal itself and that massage therapy plays an essential role in restoring health and wholeness to the mind and body.Read More
Deep TissueBook Now
Deep tissue massage focuses on specific problem areas, such as chronic aches and pain, injury rehabilitation, and musculoskeletal concerns. Lighter pressure is used to warm up and prepare the muscle tissue. As the tissue softens, more focused pressure is applied to target deeper layers of the muscles, tendons, and fascia. This work is the perfect for those experiencing:
- Stiff or sore neck
- Upper and low back pain
- Leg muscle tightness
- Tennis elbow
- Sore shoulders
Swedish RelaxationBook Now
Performed using long gliding strokes throughout the body. This technique is used to improve circulation and alleviate tension in the underlying tissue. Swedish Massage is known to increase circulation, promote mental and physical relaxation, decrease stress, and improve flexibility while relieving tension.
Pronounced (ASHI-AT-SU) is a barefoot massage technique performed by using two parallel bars that are mounted on the ceiling over the massage table. The therapist uses the bars to balance and adjust pressure while applying long deep strokes with their feet. The broad plane of the foot creates a deep relaxation while the muscles let go and free constrictions in the tissue.
Pre–Post Natal MassageBook Now
Pregnancy massage can help support a mother’s physical and emotional well-being. Receiving regular massage throughout pregnancy can help reduce stress, improve sleep, and promote circulation. A combination of techniques are used to elevate common discomforts such as sciatic nerve pain, leg cramps, muscle spasms, back ache, and headaches. Women can begin massage at any point in their pregnancy, however may not be able to receive massage if they are experiencing a high-risk pregnancy, pre-eclampsia, high blood pressure or diabetes. Always ask your Primary Care Physician or OB/GYN before receiving a massage.
Sports and Medical MassageBook Now
Focused work addressing specific pathologies and assisting in the healing muscle related injuries. Techniques used focus on flushing toxins, relieving pain, and restoring flexibility and full functionality.
Treatment UpgradesBook Now
Your massages may include a variety of complimentary upgrades, like essential oils, heat packs, hot and cold stones, warm bamboo, and cupping.
Herbal Therapeutic Oil upgrade is available to add on for $20. Full Spectrum Herbal oil is known to provide many therapeutic benefits including relaxation, reducing inflammation in the muscle and joints, and relieving muscle pain.
If you are looking forward to any of these upgrades during your massage please let me know beforehand.