Manual Lymphatic Drainage
Sometimes your body feels heavy, puffy, congested, or simply off.
You may be experiencing fluid retention, ongoing discomfort, stress, or a feeling that your body could use a little extra support.
Manual Lymph Drainage offers a gentle way to care for your body while supporting its natural processes.
Also known as MLD, this technique uses very light, intentional movements to encourage lymphatic circulation, reduce swelling and congestion, and promote deep relaxation.
Your lymphatic system is always working for you.
The lymphatic system is an important part of your immune and circulatory systems. It collects excess fluid, proteins, cellular debris, and other waste materials from your tissues and returns them to the bloodstream for processing and removal.
Unlike the cardiovascular system, the lymphatic system does not have a central pump. It relies on breathing, physical movement, and the natural contractions of lymphatic vessels to keep lymph flowing throughout the body.
Many lymphatic vessels are located just beneath the skin. This is why MLD uses light, rhythmic movements rather than the deeper pressure used in traditional massage.
The pressure may be gentle, but the work is intentional and precise.
“Nikki Vega has been my massage therapist for several years. She uses a combination of deep tissue and other techniques to ensure the best massages possible; all treatments are individualized to address specific needs. Most recently, I have experienced her Manual Lymphatic Drainage therapy to address continued swelling following post knee replacement surgery. Three sessions have eliminated the fluid retention and associated pain. Today, my primary care physician agreed that there was a total change in my feet, ankles, and legs. I am so grateful for how she is able to apply her vast knowledge of skeletal and body functions into her services”
J. Slansky
Benefits of Manual Lymph Drainage
MLD may help support:
● Healthy lymphatic and fluid circulation
● Reduced swelling, puffiness, bloating, and fluid retention
● Relief from feelings of heaviness or congestion
● Sinus pressure and congestion
● Headaches and migraines
● Chronic pain and muscle tension
● Fibromyalgia and chronic fatigue
● Scar and tissue recovery
● Relaxation and nervous system regulation
● Overall health and wellness
MLD can also be a wonderful treatment before a wedding, vacation, photo session, or other special occasion when you want to feel lighter, more comfortable, and refreshed.
Choose Your Session
60-Minute MLD
This session includes the face and neck, abdomen, and either the upper or lower body. We will choose the area that best supports your needs and goals.
90-Minute MLD
This longer session allows time to work with the face and neck, abdomen, upper body, and lower body for a more complete treatment.
Add a Warm Castor Oil Pack
A warm castor oil pack may be placed over your abdomen during your MLD session.
The warmth creates a comforting experience that may help ease abdominal tension, reduce feelings of bloating, and support digestive comfort.
Castor oil packs are available as a complimentary enhancement.
Preparing for and Enjoying Your Session
Please complete your secure intake form online as soon as possible after scheduling. This gives me time to review your health history and prepare for a treatment customized around your body, comfort, and goals. It also allows you to enjoy your full appointment without using massage time for paperwork.
When you arrive, we will talk about how you are feeling and what you would like support with. I will explain the treatment plan and answer any questions before we begin. MLD uses much lighter pressure than Swedish or deep tissue massage, and many clients find its slow pace soothing and leave feeling calmer, lighter, and refreshed.
This is your time to slow down, receive care, and reconnect with your body.
If you have questions or would like help deciding if MLD is a good fit for you, please reach out. I am always happy to talk with you.
YOUR SAFETY COMES FIRST
MLD may need to be postponed or modified if you have certain medical conditions or recent changes in your health.
Please contact me before booking if you have unexplained swelling, a recent surgery, an active infection or fever, a history of blood clots, or a heart, kidney, circulatory, or other significant health condition. Medical clearance may be requested to help ensure MLD is appropriate for you.
Clients seeking care for diagnosed or suspected lymphedema will be referred to a Certified Lymphedema Therapist or another appropriately qualified healthcare provider.
